Aerobics & Strength exercises are key-woman works with trainer with mountain background fitforever online personalized fitness programs

Chris Crowley on: Aerobics & Strength

Okay, we’re still laying down the heavy timbers. Here is a second set of basic points you’ll want to keep in mind as you take up the FITFOREVER regimen: You truly need to do two kinds of exercises – aerobics and strength training – which do very different things for you. You may prefer one or the other; doesn’t matter. You have to do both, or you’ll go straight to hell. Sorry.

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Chris Crowley on: Aging – Laying the Heavy Timbers

From Chris Crowley, creator and co-author of the New York Times bestselling Younger Next Year books.
Congratulations. You are embarking on a regimen that will change your life in astonishing and wonderful ways. Let’s talk about that for a minute, up front… set the darned old hook and get you committed.